101 DAYS TO SOBER

Find joy by resetting your relationship with alcohol.

I understand that you absolutely do not need or want to  access traditional 'alcohol services' such as AA or rehab.

You just need some help to get out of the cycle of moderation attempts that always result in you being back where you started. 

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The comprehensive 101 Days to Sober package is an online course, packed with tools, techniques and tips that will prepare you for the early days of sobriety, support you through those crucial first 101 days and then help you to work out what's next for you, now that you're feeling confident in your shiny new sober shoes.

The package includes monthly socials on Zoom with others who are on this journey as well as access to our super supportive Facebook community.

We meet at 8pm UK time on the first Monday of each month.

Do you want a safe space to explore your relationship with alcohol?

Do you want to be inspired by others who have ditched the booze?

Do you want to connect with a community of like minded people?

Do you want to be the proud owner of one of these money can't buy pin badges?

Do you want a safe space to explore your relationship with alcohol?

Do you want to be inspired by others who have ditched the booze?

Do you want to connect with a community of like minded people?

Do you want to be the proud owner of one of these money can't buy pin badges?

DISCOUNTED 1:1 COACHING

Supercharge your success by purchasing 1:1 coaching sessions at a discounted rate of £50 per session while you are an active subscriber to the 101 Days to Sober programme.

(usual rate £80 per session)

101 DAYS TO SOBER

WHAT'S INCLUDED?

Access to the Resources Library:

Preparation

  • How to Have a Hangover Free Christmas

  • Bossing Your Sober Holiday

  • Take That Thought to Court

  • Drinking Partners - Stopping Drinking When Your Partner Doesn't

  • Urge Surfing

Inspiration

  • Why Vision Boards Work

  • Sober Hero: Emma Lyne

  • Alcohol and Manifestation with Anneka Reece

Information

  • Alcohol and Physical Health

  • Mummy Wine Culture

  • Sober Sleep

  • Alcohol and Anxiety with Tony Leake

Self Paced 101 Days to Sober Course:

Level 1: Sober Curious

  • Alcohol and Your Identify

  • Getting Clear on Your Goals

  • Preparing for 101 Alcohol Free Days

  • Commit to Change

Level 2: Your First 101 Days

  • Overcoming Triggers

  • Socialising Sober

  • Self-Care in Sobriety

  • Celebrating Your Wins

Level 3: 101 Graduates

  • Look How Far You've Come!

  • What's next?

  • Dream Big

  • Retiring from People Pleasing

Connect With Others:

  • Monthly sober socials

  • Zoom sessions, join from anywhere

  • Meet on the first Monday of each month at 8pm

  • Warm and welcoming group who all know what it's like to be in the early stages of sobriety

Our Facebook Community

  • Private group

  • Supportive community

  • No judgment, ever

  • We celebrate each others' wins!

WHAT'S INCLUDED?

Access to the Resources Library:

Preparation

  • How to Have a Hangover Free Christmas

  • Bossing Your Sober Holiday

  • Take That Thought to Court

  • Drinking Partners - Stopping Drinking When Your Partner Doesn't

  • Urge Surfing

Inspiration

  • Why Vision Boards Work

  • Sober Hero: Emma Lyne

  • Alcohol and Manifestation with Anneka Reece

Information

  • Alcohol and Physical Health

  • Mummy Wine Culture

  • Sober Sleep

  • Alcohol and Anxiety with Tony Leake

Self Paced 101 Days to Sober Course:

Level 1: Sober Curious

  • Alcohol and Your Identify

  • Getting Clear on Your Goals

  • Preparing for 101 Alcohol Free Days

  • Commit to Change

Level 2: Your First 101 Days

  • Overcoming Triggers

  • Socialising Sober

  • Self-Care in Sobriety

  • Celebrating Your Wins

Level 3: 101 Graduates

  • Look How Far You've Come!

  • What's next?

  • Dream Big

  • Retiring from People Pleasing

Connect With Others:

  • Monthly sober socials

  • Zoom sessions, join from anywhere

  • Meet on the first Monday of each month at 8pm

  • Warm and welcoming group who all know what it's like to be in the early stages of sobriety

Our Facebook Community

  • Private group

  • Supportive community

  • No judgment, ever

  • We celebrate each others' wins!

IS THIS RIGHT FOR ME?

  • You love a drink, you've always loved a drink

  • You know you drink more than 14 units a week, but always lie to the GP

  • You hold down a job, maybe raise children, and are outwardly successful

  • You’ve tried to cut back but it always seems to creep back up again

  • You wake up at 3am, unable to sleep and promising yourself you won’t drink tonight

  • When tonight comes, a glass of wine starts to sound like a good idea again, after all

  • You’re unhappy with the amount that you are drinking

  • You don't identify as an alcoholic; you have alcohol free days – you might even have done Dry January or Sober October

  • You’re tired of putting rules in place, only to find that these rules go out of the window after the first few drinks

  • The thought of living without alcohol fills you with fear

  • You see yourself as a drinker and struggle to imagine yourself living without alcohol

  • You’re afraid of asking for help because you don't want to be labelled an alcoholic

"I'm just so much happier now!"

Choose Sunrise Client

Still not sure if this is for you?

Here's what Choose Sunrise clients have to say...

Janet, you have changed my life! I never in a million years thought I'd be able to stop drinking, but your positivity and openness in sharing your story inspired me to give it a try. I'm 6 months sober and so much happier, it would never have happened without the inspiration from you. Thank you.

Caroline

Choose Sunrise Client

I've tried so many times to moderate my drinking. I knew I had to stop, but I thought it would be awful. With your help, it's been easy - by far the best decision I've ever made. I'm just so much happier now! I would never have set off on this journey without you and I will always, always be so grateful to you for your help.

Catherine

Graduate of the 101 Days to Sober Programme

I've only gone and done it! An entire 2 week all inclusive holiday with no alcohol! Yes, there were a few moments where it was tough, but I just kept going back to all the preparation work that we did and it worked - I'm just so proud of myself!

Joanne

Choose Sunrise Client

Still not sure if this is for you?

Here's what Choose Sunrise clients have to say...

Janet, you have changed my life! I never in a million years thought I'd be able to stop drinking, but your positivity and openness in sharing your story inspired me to give it a try. I'm 6 months sober and so much happier, it would never have happened without the inspiration from you. Thank you.

Caroline

Choose Sunrise Client

I've tried so many times to moderate my drinking. I knew I had to stop, but I thought it would be awful. With your help, it's been easy - by far the best decision I've ever made. I'm just so much happier now! I would never have set off on this journey without you and I will always, always be so grateful to you for your help.

Catherine

Graduate of the 101 Days to Sober Programme

I've only gone and done it! An entire 2 week all inclusive holiday with no alcohol! Yes, there were a few moments where it was tough, but I just kept going back to all the preparation work that we did and it worked - I'm just so proud of myself!

Joanne

Choose Sunrise Client

CANCEL ANY TIME WITH NO CANCELLATION FEE

Cancel any time if you are not satisfied, and payments we will refund any unused days. All you have to do is ask... no quibbles, no fuss and absolutely no judgement, ever.

Choose Sunrise Limited

Registered Company 14062933

M (+44) 07478 278351